The Blog

by Brenda Garfias-Guzman Overthinking is not a pleasant experience. It is common for many to overthink the past and how things could have...

One of the best tools for improving your overall health and well-being is drinking fruit-infused water. Adding fruits, vegetables, or...

Think of creativity as the rhythm of a song. In our human nature, just like music, we go through many different beats every single day....

I woke up early this morning to enjoy the cold winter air while I type this blog post. I wanted to embrace this moment when reflecting on...

2021 is just around the corner and I'm sure we're all counting down the days to say "Adios!" to this year. Every new year, I love to make...