The Blog

Oct 20, 2021

How to Manage a Bad Day Through Self-care

by Brenda Garfias-Guzman Have you ever had a day that didn't turn out the best? You woke up late because you forgot to charge your phone,...

Sep 15, 2021

The Courageous Act Of Choosing Yourself

Choosing yourself takes courage because it is a monumental act of declaring your value. As humans, we have five basic needs: survival,...

Aug 18, 2021

Tips For Mastering Healthy Conflict

When you think about conflict, your mind may instantly relate it to a negative experience or emotion. However, conflict does not always...

Aug 11, 2021

Meditation Practice: Forgiving Faults

Resentment comes from French roots (ressentiment) in the early 1600's. Resentment means "bitter indignation at having been treated...

Jul 28, 2021

10 Reasons Traveling Is Good For The Soul

Traveling has become more appreciated than ever after experiencing a whole year in quarantine. Many of us were stuck inside for long...