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Brenda Garfias-Guzman
Mar 14, 2022
10 Mindfulness Books
Oxford Languages defines mindfulness as "a mental state achieved by focusing one's awareness on the present moment, while calmly...
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Riley Capritto
Mar 11, 2022
10 Therapeutic Art Activities For Stress & Anxiety
Stress and anxiety are a universal aspect of the human condition, as we all experience times of illness, frustration, loss and...
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Brenda Garfias-Guzman
Mar 7, 2022
Myths About Happiness That Make Us Miserable
Have you ever worked so hard on something you really set your mind to? You were so set on achieving that crucial milestone that will make...
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Riley Capritto
Mar 2, 2022
Embracing Uncertainty: How To Find Peace Without All The Answers
Living with so much uncertainty is hard. A natural part of being human is obsessing about the future and what's to come. None of us...
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Riley Capritto
Feb 28, 2022
How To Let Go Of Old And Limiting Beliefs
"Our beliefs are so powerful that they dictate the direction of our lives. We only see what we believe to be true. We only attract what...
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