The Blog

With technology at our fingertips, the news can feel almost inescapable. At every corner of the universe there seems to be a pop up or...

Need a pick-me-up? If you're having a stressful morning on your way to work, or had a negative interaction with someone that's left you...

Stop everything you're doing for one whole minute. Pay attention to your body. Does it feel tense, relaxed, or uncomfortable? Pay...

Highly Sensitive People (HSP) share a gift of heightened sensitivity. This means they feel everything on a deeper level than most...

Did you know our minds think about 12,000 to 60,000 thoughts per day? According to The National Science Foundation, of those thousands of...