The Blog

Aug 23, 2023

Book Of The Month: You Are A Badass By Jen Sincero

"Faith is the muscle you use when you decide to blast outside of your comfort zone and transform your life into something that's...

Jul 26, 2023

50 Ways To Practice Self-Love Using Your Love Language

On a scale of 1-10 how much do you love yourself right now? Self-love encompasses not only how you treat yourself but also your thoughts...

Jul 12, 2023

How Do You Practice Patience?

Reflecting on my grade school days, I don't really remember being taught the necessary skills for practicing patience or mindfulness in...

Jun 7, 2023

Affirmations To Boost Your Self-Confidence

It's not uncommon to struggle with negative thoughts about ourselves or the world around us. While there are a number of ways to deal...

Apr 10, 2023

Book of the Month: A Woman's Self Love by Victoria Burshtein

"Self-love is vital for your general happiness, and equally as important is your self-awareness which can help you take stock of your...