The Blog

Aug 23, 2023

Book Of The Month: You Are A Badass By Jen Sincero

"Faith is the muscle you use when you decide to blast outside of your comfort zone and transform your life into something that's...

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Jul 26, 2023

50 Ways To Practice Self-Love Using Your Love Language

On a scale of 1-10 how much do you love yourself right now? Self-love encompasses not only how you treat yourself but also your thoughts...

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Jul 12, 2023

How Do You Practice Patience?

Reflecting on my grade school days, I don't really remember being taught the necessary skills for practicing patience or mindfulness in...

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Jun 7, 2023

Affirmations To Boost Your Self-Confidence

It's not uncommon to struggle with negative thoughts about ourselves or the world around us. While there are a number of ways to deal...

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Apr 10, 2023

Book of the Month: A Woman's Self Love by Victoria Burshtein

"Self-love is vital for your general happiness, and equally as important is your self-awareness which can help you take stock of your...

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