The Blog

With technological advancements over the past two decades, there's no denying it that technology has easily become a part of our...

While this may be labeled as "the most wonderful time of the year," it's very common for many to experience the holiday blues. If you may...

Hustle mode. Our American culture praises the "rise and grind" ways of living. If you're not putting in the extra effort into your side...

by Brenda Garfias-Guzman Have you ever had a day that didn't turn out the best? You woke up late because you forgot to charge your phone,...

by Brenda Garfias-Guzman Over time, I became more invested in taking better of myself health-wise, and discovered that incorporating more...