The Blog

Mar 11, 2022

10 Therapeutic Art Activities For Stress & Anxiety

Stress and anxiety are a universal aspect of the human condition, as we all experience times of illness, frustration, loss and...

Mar 9, 2022

Life Coach vs. Therapist: What's The Difference?

Over the years, society has highlighted therapy as an outlet for healing in all areas of your life. The various mental health apps and...

Mar 7, 2022

Myths About Happiness That Make Us Miserable

Have you ever worked so hard on something you really set your mind to? You were so set on achieving that crucial milestone that will make...

Feb 21, 2022

Therapeutic Art Activities For Happiness

Art therapy is an effective way to creatively express your thoughts and feelings to reduce anxiety, increase self-esteem, and resolve...

Feb 16, 2022

Important Life Lessons I learned From My Grandfather

If I had known that Christmas Eve would be the last time I ever saw my grandfather, I would have changed a lot about that day. However,...